If you've been craving a sweaty and ecstatic dance experience yet would rather not step into a club to get your groove on, then you'll be happy to discover the 5Rhythms. Not only will you get some serious booty-shaking checked off your list, you will be dipped into a unique movement practice that will tone your body, mind and spirit. Created by urban shaman Gabrielle Roth, the 5Rhythms are a powerful moving meditation that become more profound the more you show up. One part instruction, two parts liberated movement, classes are held all over the city. Check out the site for a full list.Details:
The Moving Center
542 W 27th St 4th Fl (btw 10/11ave)
Recommended:
High Vibration Waves
Tuesdays 730-930pm
or
Sweat Your Prayers
Sundays 1-3pm
Teacher: Jonathan Horan
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