A Mindful Road to Recovery: Yoga and Meditation

If you're looking for a more mind-body focused recovery from compulsive or abusive behaviors, this is a great opportunity. Back again by popular demand, Michael Fayne, PhD & Allyson Pimentel, EdD share their expertise inside the urban oasis, Om Factory with a mindful movement/meditation practice, group discussion, and theoretical teaching. If you're seeking to prevent a relapse or even just looking to live a fuller life free of continuous defeat-prone habits, this workshop will help you establish a healthier relationship with your body and the choices you make. Research has shown that the practice of yoga and meditation clearly play a role in helping one to control problems like substance abuse, compulsive eating and spending disorders, or any other addictions. All levels welcome.

Details:
Yoga & Meditation for Relapse Prevention
with Michael Fayne, PhD and Allyson Pimentel, EdD
When & Where:
Friday, 2.29.08, 6.15pm-9.15pm
Om Factory
265 West 37th Street (@ 8th Ave), 4th fl.
212 616-8662
Class Fee: $75 (includes meditation CD & handouts)
Pre-registration is required as space is limited!
No one will be turned away- If you cannot afford the full fee, email Allyson at allyson@omfactorynyc.com

Anusara Workshop @ Virayoga

Join Virayoga founder Elena Brower (pictured at right) and fellow Anusara Yoga veteran Jackie Prete this weekend for an inspiring workshop. The Saturday afternoon intensive will focus on creativity through the practices of asana, pranayama and meditation. Both Brower and Prete offer students an engaging atmosphere that is gentle and non-dogmatic. This cozy Soho studio is the perfect place to learn your way around opening your heart.
Details:
Connect to Your Creativity Through Your Yoga Practice
Sat 2.23 1-4pm
Virayoga
580 Broadway suite 1109
Map
$45/$50 day of class